The key to a healthy skin is in the foods that you eat. You don't always need to get expensive facials or buy skin care products.
I often get asked what I use for my skin, and although I don't particularly have a skin care routine, I tend to eat the following foods in addition to daily facial cleansing, and moisturizing.
1. Water
Although water may be not food per se, it is number one on my list. Drinking lots of water (At least 5 bottles a day) gives you that amazing glow.
2. Salmon
Salmon is great for the skin because it is rich in Omega 3 Fatty Acids. It helps to reduce the production of anti-inflammatory substances by the skin, therefore keeping the skin radiant and well nourished. Eating a few servings of Salmon a week will leave your skin wrinkle free, clear and refreshed.
I often get asked what I use for my skin, and although I don't particularly have a skin care routine, I tend to eat the following foods in addition to daily facial cleansing, and moisturizing.
1. Water
Although water may be not food per se, it is number one on my list. Drinking lots of water (At least 5 bottles a day) gives you that amazing glow.
2. Salmon
Salmon is great for the skin because it is rich in Omega 3 Fatty Acids. It helps to reduce the production of anti-inflammatory substances by the skin, therefore keeping the skin radiant and well nourished. Eating a few servings of Salmon a week will leave your skin wrinkle free, clear and refreshed.
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